Category Archives: Single parenting

Do you recognise these common parenting traps?

There is no magic spell that can change your child’s behaviour. Ultimately, we can only change our own behaviour. Which of these common parenting traps do you find yourself falling into (and what might happen if you did things differently?).

(This is an excerpt from a 60-minute seminar on Making the most of time with your children)

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When homework threatens self-esteem, it’s time to take stock

One of the things I find hard as a parent is balancing the desire for my children to fulfil their potential academically with looking after their wider needs such as wellbeing and emotional health. The two don’t always sit easily together. Supporting children to do well at school inevitably involves a certain amount of pushing – few children engage gleefully with every piece of homework they are set on the exact day when it needs to be done. But pushing too hard risks negative impacts on children’s self-esteem and mental health.self-esteem vs. homework

Homework often needs doing at exactly the wrong time for working parents. Adults and children’s needs tend to collide in the evenings – the children want a piece of their parents, parents want to enjoy their children, everyone is a bit tired and looking for some downtime, but there is a meal to make and eat, bags to pack for the next day, clothes to wash, hair to wash, PE kit to find, phone calls to make… And slap bang in the middle of that is homework that we know we have to do but nobody actually wants to do.

As a result, homework (reading and spellings for younger children) has become a battle in many houses. It is a chore that parents and children dread. Despite our best intentions, there is often very little joy in those home learning tasks. And joy in learning ought to be a key ingredient in children’s education. Continue reading

Time vs. Money: the modern family dilemma

Time and money are the two major currencies in modern life. Balancing our need to earn money to support our lives with our need for time to live our lives is our holy grail.

Once you have children, that can become even harder. Expenses go up (more people to house, clothe and feed) but we also want more time to be able to enjoy our families and nurture our children’s development.

So it’s not really surprising that according to the Modern Families Index 2017 only one in five UK parents say they have got the balance right between time and money for their families to thrive.

Supporting working parents (both in and outside the workplace), I witness daily the heavy demands work makes and how hard parents strive to carve out and protect family time. But attending the Westminster launch of new research by Working Families last week, even I was surprised by the stats on how far work now encroaches.

Heavy workloads mean that nearly three-quarters of parents say they take work home in the evenings and at weekends, with 41% of them saying this happens ‘often or all of the time’. Only a third of parents leave work on time every day. 3 in 10 fathers regularly work over 48 hours a week. And that is not to mention the long commutes for parents who are priced out of living in the place they work. Continue reading

New Year, New You? (by Louise Kelly)

Guest post by Louise Kelly

Bordighera by Louise Kelly

Bordighera (Breathe In, Breathe Out) by Louise Kelly

New Year, New You?

Or New Year, TRUE you?

At this time of year we are often encouraged by the media (and our most conscientious selves) to take steps to improve our lives in some way. We hear ‘DETOX!’ ‘GET FIT!’ ‘DECLUTTER!’ ‘GET RICH!’

The lure of the fresh start can be very appealing, that’s for sure, and I am all for learning strategies that bring greater freedom and happiness into our lives… But what if the answer to the question of our fulfilment is much simpler than this?

How would it be if the key to a happier life is just to be us? Continue reading

Round up: best parenting websites for dads

best parenting websites for dadsLots of parenting websites assume – either explicitly or implicitly – that their readers are women. There are some really good websites (such as Family Lives) that strive to be gender-neutral and offer advice that all parents will find helpful. But there is definitely a really important place for parenting advice written by dads, for dads.

The best dad sites build a sense of community without dumbing down or stereotyping. Some offer concrete, practical advice, whilst others offer a humorous perspective to help get you through tough times. Here is my round up of the best parenting websites for dads. Continue reading

Is your child ready to stay home alone?

The school holidays can be a logistical nightmare for working parents. What to do with the kids if you can’t take time off?! Younger children are usually well catered for through holiday clubs – as long as your budget can stretch that far. But once they reach secondary school, children aren’t so keen on playing dodge ball with six-year-olds and often there isn’t much on offer that appeals to their interests. So is it ok to leave them home alone?is my child ready to stay home alone

The decision on when your child is ready to be left home alone is not always straightforward. The law is not much help as it doesn’t specify an age (though leaving a young child home alone unsupervised for even a short period of time is likely to constitute neglect). The NSPCC has some great advice but ultimately it is left to parents to decide when your unique teen/tween is mature enough.

The most important thing is to sit down together and go through the risks. What could go wrong? What would they do about it? This will help you to gauge their level of readiness but also to set some ground rules and give guidance on what to do in different circumstances. Here are a few ideas for the questions and issues you might want to cover. Continue reading

Building a good relationship with your child

How you think about parenting makes a difference. Too often we can fall into the trap of seeing parenting as a type of ‘correction’ role – pointing out to our children what they buildig a good relationship with your childshould have done differently, directing their attention and learning, tackling their undesirable behaviour and inducting them into correct behaviour. What we are really communicating to our children through this relationship dynamic is that Mum/Dad knows best.

Which is perfectly understandable given that parents have so much more experience of the world than children – but the result can be a lot of conflict and negativity and not a lot of fun.

If we reframe that thinking and envisage our job as parents in terms of building a good relationship with our children then that opens the door to a different dynamic and to our children learning from us in a different way. Good relationships are mutual and respecting, built on communication and enjoying each other’s company. Continue reading

The day my mother left

The day my mother left us, my father decided to get a dog. It seemed like a straightforward swap to me. We went out to buy a border collie and when we came back my mother was gone. I was ten years old.

1987Swapping my mother for a puppy had many advantages. In one stroke I was liberated from all the petty restrictions of supervised domestic order. Bedtimes and hygiene went out of the window, replaced by endless summer days topped with coke and crisps in pub gardens. And without a live-in mother our family activities could no longer be divided along gender lines – no more being left behind to dig a stupid fish pond while the men went off to watch the Test Match! My world shifted shape. Continue reading

Best parenting advice for thinking parents

There is so much parenting advice out there and so little time to sift through it. So I thought I’d come up with a handy summary to help you out. If you’ve only got five minutes and are going to read just one thing about parenting this month, then here’s my pick of the best advice for you!

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Ground rules: catch them being good!

In most parenting dilemmas, we have a choice about how to respond. Often, the decision boils down to a choice between being a policeman or a coach.

ground rules footballPut crudely, the job of a policemen is to catch people doing things wrong and punish them for it. Whereas a coach is someone who helps you to develop better ways of doing things.

For me, positive parenting is all about spending as much time wearing the coach’s hat as possible. That means catching children being good and encouraging them to do it more often.

Ground rules are a brilliant way of helping children focus on what good looks like and helping them do it more often. If there is a particular behaviour that you want to change, rather than focusing on using consequences to minimise that behaviour, think about introducing a ground rule to maximise the right behaviour. Continue reading

Being a parent is….

They say it is the most important job in the world. But being a parent is not a job (though there are times when it can feel like a never ending set of tasks). Being a parent means having many different roles. And knowing which one is required when. And seamlessly slipping between them all. This is what being a parent means to me….

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Fun family activities to tear teens away from technology

Like many people, I worry about my teens spending too much time staring at a screen. As a family, we are all pretty active but we tend to do our sports separately rather than together. We usually have active holidays (such as trekking in Nepal) and we can be quite adventurous with fun family activities in warmer weather. fun family activities

But in the winter our family time tends to be indoors and/or sedentary (Sunday lunches, lots of cinema, a bit of theatre and the occasional museum trip).

So this year I am on a mission to try new activities. Continue reading

Working parents: making the most of time with your children

Many working parents find that they have less time with their children than they would like. So how can working parents invest their time and energy smartly to make the most of family time and ensure everyone’s needs are met?

working parents: making the most of time with your childrenWhen we feel like time with our children is limited, it can create pressure for that time to be 100% fun and enjoyable. Parents who feel guilty about spending time apart from their children can be tempted to give in to whining or complaining (after all, who wants to spend precious family time battling behaviour!). Or, faced with a whirlwind of children’s demands, the accumulated stresses of work can lead us to overreact.

The key to success for time-poor parents is to encourage good behaviour and maintain boundaries using positive strategies that build strong family relationships and help children (and parents) feel good about themselves. Continue reading

Helping children through divorce and separation

How are we going to tell the children? What are we going to tell the children? When are we going to tell the children? Believe me, I wish I had a script I could give you that answered those questions. Helping children through divorce and separation isn’t easy and there are no pain-free solutions. Being strong and calm and rational at a time when emotions are running away from you is a real challenge.helping children through divorce and separation

Having been on both sides of that conversation – as both a child and an adult – I do know that in the grand scheme of things there isn’t usually one conversation that makes the difference. Parents often focus on the initial ‘breaking the news’ moment but, in reality, it takes time for news to sink in and questions to rise and helping children through divorce or separation usually involves returning again and again to the same themes and issues and repeating the same messages until a new consistency is gradually established. Continue reading

Triple P parenting self-help workbooks

Triple P parenting self-help workbooks are an ideal solution for parents who want to learn more about positive parenting but who can’t attend a parenting course.

Triple P parenting self-help workbooksThe books cover all the same material as the acclaimed 8-week Triple P parenting courses – helping parents to discover and implement positive parenting strategies for managing, educating and caring for their children – but with the added convenience of being able to read it on the train or dip in and out as time permits. The workbooks guide parents through a 10 week series of reading, thinking and practice tasks designed to build good relationships with children, encourage their learning and development and manage their behaviour in a positive way. There are three Triple P parenting self-help workbooks to choose from, depending on the age and needs of your child: Continue reading