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How to parent smarter not harder.

Self-care ideas for busy parents

I woke up this morning with a hideous cold so today feels like exactly the right day to be writing about self-care ideas for busy parents. When you are a parent (especially a working parent),...

Review of storybooks for children about working mums (photo of 'Mummy Goes to Work' cover)

Storybooks for children about working mums

A client recently asked me to recommend books she could read with her little one about going back to work. But I could only think of one book. I can recommend lots of books for helping children cope...

Resilient Parenting (because bad things can still happen to good parents)

Whenever I run parenting seminars, there are always some parents attending who are there for ‘prevention’ purposes. By that I mean that they don’t have problems with their...

photo of stressed mum and child

Stressed-out parents: how stress impacts parenting (and what to do about it)

One of the key principles of positive parenting is looking after yourself. Being a parent is not all about the kids. Creating a family that you enjoy being a member of means balancing...

book cover of The Psychology of Babies by Lynne Murray

Book review: The Psychology of Babies (Lynne Murray)

*This review contains affiliate links Give me a baby and I can’t help experimenting on her. Sticking out my tongue to see if she will copy, striking up a ‘making-faces’...

Finding work-life balance (stop juggling, start living!)

Constant juggling is stressful: it impacts on our health and wellbeing and usually doesn’t contribute positively to mood or to work-life balance. So why do we do it? Often, we juggle because we...

photo of woman standing on happy face emoji to illustrate article on working mum's guilt

What can I do about my working mum’s guilt?

The problem with working mum’s guilt is that it doesn’t get you anywhere. In fact, it can actually make things worse. Parents who feel guilty about spending time apart from their children are...

How to be a good mother to a teenager

As a parent, it’s often hard to know what’s important and what isn’t. Does it matter if your child eats their chips with their fingers at the dinner table? Or is it more important...