Guest post by Jo Travers BSc RD
Supporting children’s learning is a key concern for modern parents. But developing good homework habits and helping children learn their spellings and times tables is not all there is to it. Healthy habits such as exercise, sleep and good nutrition are essential ingredients in academic success. I asked The London Nutritionist Jo Travers to give her top nutrition tips for supporting children’s learning and wellbeing.
When we look at all the processes involved in learning, brain function and brain development, many of them are reliant on nutrients that we get from our diet. Although the brain is very resilient and can survive if we don’t get everything what we need, for children’s brains to thrive they need to be fed well. Here are my top ‘eating smart’ nutrition tips to support children’s learning:
With school holidays fast approaching, this is the time that parents start to dread the annual holiday exodus. That long haul flight seemed such a good idea when you booked it! (And the 5.30am take off time made it so much cheaper!). Or perhaps you’ve decided to drive to France this year because Granny doesn’t like planes? Long journeys with young children start to look a lot scarier the closer they get. Even a short hop by train to the seaside can seem like a round the world trip when you have a toddler in tow.
Now, I’m not going to lie and tell you long journeys with young children are a breeze if you just follow my advice. But there are definitely a few basic steps you can take that will optimise your chances of surviving the journey with stress levels (largely) below explosion point. Here are my top tips: Continue reading
Parenting is not something that anyone gets completely right. Like everything else, we learn how to do it by getting it wrong. (Just, hopefully, not too wrong). And there are some common traps that parents frequently fall into – I call these parenting holes. All parents fall into a parenting hole at some point or other.
One of these parenting holes is parenting on autopilot. When you are physically there but your mind is well and truly on other things. Present, but absent.
Maybe you are in the house but just too busy with other things to interact with your child. Maybe you are at the park, even pushing your child on a swing, but your head is in your phone and you’re not really listening to anything your child says. Or maybe you are just tired. Or locked inside your own head and worries. You are physically present, but you are not in any meaningful way available to your children. You are parenting on autopilot. Continue reading
Children and young people’s mental health is hardly out of the news these days (see Crisis in children’s mental health). But often parents are at a loss how best to help and support a child/teenager who is struggling. So I have brought together all in one place this resource list of websites, apps, books and other sources of support for parents/carers of children and young people who are struggling with their mental health. I hope you find it useful. Continue reading
I can’t imagine there is a parent out there who hasn’t heard that consistency in parenting is important. But why is consistency so important? How can we achieve it? And how do we know when to stick to our word and when to be flexible?
Because, let’s face it, some days consistent parenting is easier than others. When you are well rested, unstressed and have had a good day, sticking to your plan in the face of a protesting child is achievable. But what are the chances of you being well rested and unstressed as a parent of a young child? (Or indeed of a partying teenager!)
And what about consistency between parents? How am I supposed to make consistent parenting decisions with a partner who is so clearly wrong?! Not to mention Grandparents who ignore your rules and feed the children sweets on demand. Or those hours that they spend in childcare.
Consistency in parenting is important but it isn’t always easy. Here’s why you should be aiming for it and how to make it happen. Continue reading
He just doesn’t listen! She just won’t do as she’s asked! Getting children to co-operate can be utterly infuriating. But when it comes to encouraging co-operation, there are some really simple things parents can do to get children to listen and do what they’re told (well, most of the time).
Here are my top tips.
Time your requests well
Young children have a strong inner urge to play. Play is their most important developmental task because play is how they learn and grow their brains. Play is serious business in a young child’s world! So asking them to stop playing and come and do something less interesting instead is always going to leave the odds stacked against you.
Try to time your requests so that they coincide with a lull in play or the end of a game. Signal in advance that there is only have a short time left for playing so that your child gets used to the idea. For example, give a five minute warning that after this game, we are going to the shops. It won’t work every time, but it does increase the chance of co-operation. Especially if you can present the new activity as something potentially fun! Continue reading
All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as physically unwell. And what to do if that happens. They need to know that people can and do recover from mental illnesses. And they need strategies for supporting their friends to stay emotionally healthy and to be alert to others’ signs and needs. Talking to children about mental health gives a strong signal that mental health matters.
Many mental health issues first emerge in the teenage years. Half of adults with mental health conditions experienced their first symptoms before the age of 15. Approximately 10% of young people will experience a mental or emotional health issue each year – that’s three teenagers in every class. A teenage boy is more likely to die by suicide than to die in a road traffic accident. Talking to children about mental health from an early age makes it more likely they will talk to you if things get tough. Continue reading
There are lots of business theories about the science of team building. My favourite (mainly due to its simplicity) is the GRPI model. According to this model, in order for a team to be effective, it needs these four elements:
The GRPI Model of Team Effectiveness Rubin Plovnick Fry Model 1977
- Goals, priorities and expectations which are clearly communicated
- Roles and responsibilities for every team member
- Processes and procedures for making decisions and getting the work done
- Interpersonal relationships which are high quality, trusting and flexible
Families are a lot like teams. At their best, families have a unique team spirit which creates a sense of belonging and unity and shared goals.
At their worst, it feels like everybody is pulling in different directions, one person is doing all the work and everyone is arguing all the time….
Which got me thinking. What could we learn from business to help family team building in our own homes? Continue reading
Mental ill health can strike anyone. At any time of life. But, just as with physical health, there are definitely things we can do to promote good mental and emotional health. There is lots of research linking lifestyle and mindset factors to positive mental wellbeing – so if you want to foster a mentally healthy family life, think about including these factors:
There has been a lot in the press recently about the role of digital technology in children’s lives and whether kids are becoming addicted to screens and smart phones. There is no doubt that children are spending more time on digital devices and from a much younger age. Exactly what the impact of that will be on children’s brains is still not fully understood. But what worries me most is not what the screens are doing to our children but what our children aren’t doing because they are on screens. And the biggest loser is free play.
Free play is a special type of play that is child-led and child-driven. During free play, children (not adults) choose what they want to do, how they want to do it and when they want to stop. It’s not an organised activity – think bored Sunday afternoons building dens out of sofa cushions rather than tennis lessons. Free play has no externally set learning goals, it is self-directed learning fuelled by fun and curiosity.
Why is free play important?
Play is the most important thing a child can do. Play builds children’s brains. Babies are born with a brain full of cells called neurons which look a bit like pieces of string. By interacting with their environment and having experiences, these neurons become associated together and link up into pathways which store knowledge and skills. Through repeated experimentation, children learn the fundamental principles of the universe – that water flows and objects fall to the ground, that some things fit inside other things and that pebbles sink. No matter how many times a child sees a plane on the TV (or travels in one), she will really learn how air holds up flying objects by tying her dolls to makeshift plastic bag parachutes and throwing them down the stairs… Continue reading
Lots of parents find hosting play dates stressful. Especially when you don’t know the other parent/child well. Or when there is a risk of behaviour getting out of hand. Is it ok to step in and discipline someone else’s child? At what age can I expect the other parent to stay or just to drop off? What if there are tears or tantrums? Hosting play dates is, frankly, a bit of a minefield!
But play dates are really important for helping children develop social skills. Children only learn to share and play co-operatively and resolve disputes if they are given opportunities to practise. Learning how to be a good friend is essential for children’s social and emotional development. Friendships promote empathy and form a template for future relationships. Play dates provide a really important framework for children to socialise and build friendships outside school/nursery. And they can also be a great opportunity for parents to build friendships too.
Here are my top tips for hosting stress-free play dates and avoiding pitfalls: Continue reading
Change can be difficult for children. Children’s life experiences are much more limited than ours so they may not have learnt strategies for facing change confidently. And they often don’t have the reassurance of remembering previous occasions when they have faced big changes and adapted successfully. Young children, especially, thrive on predictability so can be stressed by even minor changes to their routine (see Helping children cope with change). Reading story books to help children cope with change can offer reassurance that change is ok and help start conversations about how children are feeling.
Here are my recommendations for reassuring and conversation-starting books to help children cope with change:
Reading books with children is a great way to start conversations about topics they might find difficult. Whether you have a shy child or just want to help your confident child develop empathy, reading children’s books about shyness helps children to reflect on big themes like courage, friendship and kindness.
Parents often worry about shy children missing out on friendships and opportunities. The best children’s books about shyness give the clear message that there is nothing wrong with being shy. But that sometimes shyness can get in the way of enjoyable or important things. And that sometimes, we all have to do something a little difficult in order to open the door to a new and wonderful experience.
Here are five sympathetic children’s books about shyness that tell stories about overcoming social anxieties to achieve something special. Continue reading
Christmas is a special time to share with children. But it also brings lots of challenges. Children can find it hard to cope with all that anticipation and excitement. And big emotions can lead to big meltdowns. Desperate for everything to be nice, parents often feel wary of disciplining children in case it ruins the Christmas spirit (especially in front of the in-laws). Add in lack of sleep, too much sugar and disrupted routines and, unsurprisingly, the results can be a bit fractious!
Here are my top five positive parenting tips to help you enjoy Christmas with children and manage any sticky bits. Continue reading
Is it just me who finds the consumer-focused gifts galore side of Christmas a bit dispiriting? Maybe I’m a bit of a Grinch, but I don’t believe the magic of Christmas is bought with a credit card. In my experience, all that present-buying and over-consumption can actively get in the way of the Christmas spirit. So, this year, I challenge you to give your children presence (not just presents) for Christmas.
What does that involve? It means not prioritising present sourcing, buying or wrapping over spending time with your children. It means not slaving in the kitchen for hours at the expense of relaxing with your children. It means slowing down and tuning in for some high quality family time.
Possessing an excessive quantity of toys and gadgets is not good for children. It isn’t number of toys that drives child development or wellbeing. Making up games from string and cardboard boxes is what’s good for children!
Being in a positive relationship with their parents in which they feel loved, wanted and valued is what’s good for children.
And stopping, chilling out and playing with children is good for parents too. Spending Christmas manically trying to meet unrealistic expectations is stressful. And stressed-out parents are less tolerant and more likely to snap – hardly conducive for the Christmas spirit!
So this year, take the easy route. Don’t compete for the best dressed Christmas award. Say no to that invitation. Buy the brussels sprouts precooked and just heat them up. Take short cuts that mean you can sit down with your children and play with them. Or snuggle up for a Christmas movie. Prioritise presence over presents. Spend time in the present moment with your children rather than fretting your time away buying stocking-fillers (and dreading the bill afterwards).
Here are a few ideas for how you can give the gift of time to your children this year. Continue reading