Whether your child is 8 or 18, tests and exams can be a stressful time. Supporting children through exams is all about reducing stress, optimising well-being and putting good study processes in place. Parents have a key role to play in creating the right environment for learning and helping children to structure their revision time productively.
We all want our children to do well but there is a difference between support and pressure. Parents need to support children to develop good study habits but avoid pressurising them into a state of heightened anxiety in which learning just flies out of your brain. For some children, exam periods will involve a lot of parental nudging to galvanise them into action. For others, it means helping them stay calm with reassurance, distraction and relaxation strategies. Or perhaps, a combination of both approaches!
The article provoked a level of engagement I had never previously experienced. The comments on Facebook ran into the hundreds as it went viral through parents’ networks. It clearly hit a nerve. Complete strangers emailed me to reassure me that they had been through the same thing and that it would all be ok, eventually. Scores of people told me that reading it had made them cry, for their own losses as well as mine.
It was such a genuine and painful post that I avoided reading it for a long time. Those teenage years go on for quite a while and the hurt I had written from was just too raw. Not just the loss of closeness but the conflict and anger and fear for their futures and wanting to shake them to get them to see sense. Continue reading →
I found myself crying in the car last night. Truly blubbering. I had just dropped my teenage son off at his girlfriend’s house – well, around the corner from her house. I’d pulled over a few hundred yards early to give us a moment to finish our conversation and he’d got out and stormed off. (And, when I say ‘conversation’, you know what I really mean is argument…)
I calmed myself down, drove home and accepted his conciliatory hug this morning. But why was I so very upset? It was a stupid argument about tidying his bedroom, one we’ve had a hundred times before with much less drama. But as I sat crying in the car, I was really hurting. My brain was quick-firing with all the things my son had done that had hurt me – a litany of blatant unkindnesses all the more outrageous and undeserved given the hours of love, thought and lift-giving that I plough into his life. Continue reading →
I was recently asked to contribute insights for some research on modern family dynamics. I concluded that the modern parenting experience can be summed up by a simple equation:
Lack of time and energy + wanting to be a good parents = stress.
Modern parents are labouring under a double whammy. We are working more and parenting more. We are desperate to be good parents but with so many demands on our time and energy, many of us feel like we are running just to stand still.
The fact is that most parents in the UK now work. Our working days have got longer and we commute further to work. That is a huge demand on parents’ energy and mental resources and most of us are stressed and exhausted before we start the evening parenting shift.
Yet we are a generation of parents who believe that being a good parent really matters. We want to get it right. We want to be hands-on and engaged. And we want to be seen to be succeeding at parenting (even if we don’t feel that we are). In the past, being a good parent felt simpler. It meant giving basic things like love and shelter and food and warmth, making sure the kids went to school and telling them right from wrong.
Looking after yourself is one of the key principles of positive parenting. But it’s also often the first thing that falls off the radar when things get hectic. Being a working parent requires an endless supply of energy, so (as my gift to you!) I asked nutritional therapist Liz Driver for her tips on where we can all find a bit of extra energy to get us through the day.
It’s that time of year when everything feels a bit, well, grey. Christmas is long gone, the weather is cold and spring still feels like a dot on the horizon. Add in the challenges of work and parenting and it’s no surprise that a lot of us are suffering from a lack of energy and feeling tired all the time!
We’re currently going through a bit of an energy crisis in the UK. More and more of us are juggling conflicting priorities, the lines between work and home are becoming increasingly blurred and whilst technology can be a great enabler, it can also form a source of distraction and angst. No wonder a recent survey showed that only 56% of UK employees feel energised at work.
When we’re busy, it can be much harder to prioritise focussing on our own health. However, small changes can make a huge difference overall. Here are some simple strategies you can introduce to help improve your energy levels. Continue reading →
Grandparents can play a wonderful role in children’s lives and they make a unique contribution to families. They can bring love, support, perspective, fun, free time and an extra pair of hands or listening ear. But relationships between parents and grandparents can also be fraught. It’s not uncommon for parents to feel judged, undermined or intruded upon by grandparents’ family interactions. And if you are lucky enough to have them close by, managing grandparents can become an ongoing challenge.
Here’s my quick guide to managing grandparents, common conflicts and how to resolve them.
Being a step-parent means occupying a unique place in a child’s life. Every step-parenting situation is different and there are no exact rules on how to get it right. Lots of step-parents experience contradictory emotions about their role, and that’s ok. There will be times when things go well and times when things go badly. Here are a few step-parenting tips to keep you going forward, no matter what.
Have realistic expectations
Step-parenting and blended families can be very messy. There are lots of people involved, all with their own needs and sensitivities and all carrying their own hurts and trigger points. So expect lots of bumps. Forget about the fairy tales and be pragmatic. Nothing about parenting is ever perfect, and for step-parenting that’s one hundred times more true!
Take it slowly. Allow the relationships to develop slowly. Don’t expect your step-children to love you (or even like you!) to start with. Keep trying to find ways to connect but understand that those bonds will take time to grow. You can’t make them happen. Continue reading →
A key principle of positive parenting is noticing the good stuff and trying to make a bit more of it happen. For children, this can have a truly transformative effect. When parents notice what their children are getting right (rather than focusing just on what they are getting wrong), children tend to do more of that good behaviour. They get more stuff right, a virtuous circle. But focusing on the positives also has a powerful effect on parents too. When we look for what our children are doing well, we notice more and more of what they are doing well. Our viewpoint becomes a little rosier and we become more content and satisfied with our children and ourselves. Practising positive parenting makes you happier.
Positive psychology is all about understanding what makes life feel worthwhile so that we can do more of it. It focuses on positive experiences, states and traits and asks how we can create more of these in our lives to optimise our wellbeing and happiness. Sounds simple, doesn’t it! But positive psychology becomes a bit trickier when it comes to parenting. Because parenting is not just about the feelgood factor. Parents have a responsibility to help children learn the skills they need to be successful adults. And that inevitably involves setting boundaries and responding when children get it wrong. Parents can easily get sucked into focusing too much on children’s misbehaviour. And that’s when parenting slips into a negative rut of constant battling, shouting and cajoling. Which is a very miserable place to be. Continue reading →
I woke up this morning with a hideous cold so today feels like exactly the right day to be writing about self-care ideas for busy parents. When you are a parent (especially a working parent), it’s easy for stress to get the better of you. We often deprioritise our own relaxation and wellbeing because there is simply so much to do and so little time. We can feel guilty taking time out for ourselves. And the people around us forget to help because they get used to us always helping them.
But, ultimately, neglecting self-care is self-defeating. Because that ‘To Do’ list really is neverending (there will always be something left on it). And when we don’t look after ourselves, we quickly deplete our resources for looking after others and for being the calm consistent parent we aspire to be. Stress negatively impacts parenting and by deprioritising ourselves, we make everything harder not easier.
I’m not suggesting that you take a whole weekend off or head off for a spa day (though that would definitely be nice!). Even just tiny bits of self-care time can a big difference. Looking after yourself is about small daily choices and little snippets of time rather than just occasional big breaks. Here’s a selection of 5-60 minute simple self-care ideas for busy parents. Continue reading →
One of the things I encourage parents to do is to see parenting as a relationship between a parent and a child rather than as a one-way activity. That means focusing on building a good relationship with your child and tuning in to how they communicate. Seeing parenting as a two-way relationship not only enriches family life, it opens us up to understanding the influence of children’s innate personalities.
Modern parents like to think we’re very important. The fashion for blaming parents for how children turn out – or indeed giving credit to parents when kids do well – leads us to believe that we really matter in our children’s lives. That we are the deciding factor. That if we parent ‘right’ then our kids will turn out great. That way of thinking supposes that 1) we can choose how we parent and 2) our kids are totally shaped by their environment. It tends to forget that there is a child in the mix with their own unique fixed set of variables.
Now, there is most definitely evidence from quality research that certain parenting styles and strategies are associated with good outcomes for children. But, equally, there is clear evidence that the genetic factors that predispose children to certain personality traits are also influential on kids’ long term outcomes. Both nature and nurture are at play and parents are only part of the picture. Continue reading →
What parents ultimately want for their children is a long and happy life. We want our young teens to sail into adulthood feeling confident and acquiring all the necessary skills they need before they fly the nest to chase their dreams. But the reality of this aim, as a parent, can be something quite different. “Easier said than done”, doesn’t really cover it! It’s so common for life to get in the way, and to suddenly realise that all those things that you meant to accomplish with your 10, 11, 12-year-old are still pending – but they are now 17, 18, 19 and literally about to leave home.
There are lots of life lessons that we as parents really want to be responsible for teaching children. You want to impart the benefits of your experience and your core family values to them so that they really know the difference between right and wrong, and the wisest choices to make within the context of your lives. However, there are also myriad life lessons and skills that you can leave to someone or something else.
Working with sporting parents has shown me what a valuable experience an involvement in sport can offer young people. There are so many skills that can be gleaned on the field of play which need just a small amount of parental guidance to make them real life-shaping attributes. Continue reading →
It’s easy to forget how little teenagers know about the world. Partly because they look so grown up and partly because they have that know-it-all attitude. But, in reality, they are only half emerged from the cocoon of childhood where parents did everything for them.
I was reminded of this remarkable lack of real-world knowledge a few weeks back when my teenager got a cheque from his Grandmother. When the cheque fell out of the birthday card, he picked it up and looked at me with that “I have no idea what this is” look on his face.
It wasn’t the first time he’d received a cheque. When they were younger, Grandma used to send cheques addressed to me and I would deposit them in my account and give the kids cash in return. Last year, Grandma had a bit of a senior moment and forgot to post a card in time. So I texted her my son’s newly opened bank account details and she did a quick bank transfer instead.
This year, she wrote the cheque out directly to my son. And he looked at it, completely blankly. “What do I do with this?” he asked. Continue reading →
The teenage years can be a bit of a shock. Logically, of course, you know they are coming. But it’s impossible to predict exactly how your lovely, loving child will change when they hit the teenage years. Or how you will react as a parent when they do.
Parenting teenagers requires us to adapt our parenting style. Some of us come into our element in the teenage years – this period fits well with our natural parenting style. Things that we were doing ‘wrong’ in earlier years become ‘right’ in the teenage years. Others of us get pulled completely out of our comfort zone and everything we have learnt as parents in the preceding decade no longer seems to work.
Whatever your experience, it’s a good time to reach for a book or two to help you understand what’s going on in your teenager’s brain and reflect on your new family dynamics. To help you choose, here’s my take on a selection of the bestselling books on parenting teenagers. Continue reading →
Supporting children’s learning is a key concern for modern parents. But developing good homework habits and helping children learn their spellings and times tables is not all there is to it. Healthy habits such as exercise, sleep and good nutrition are essential ingredients in academic success. I asked The London Nutritionist Jo Travers to give her top nutrition tips for supporting children’s learning and wellbeing.
When we look at all the processes involved in learning, brain function and brain development, many of them are reliant on nutrients that we get from our diet. Although the brain is very resilient and can survive if we don’t get everything that we need, for children’s brains to thrive they need to be fed well. Here are my top ‘eating smart’ nutrition tips to support children’s learning:
Children and young people’s mental health is hardly out of the news these days (see Crisis in children’s mental health). But often parents are at a loss how best to help and support a child/teenager who is struggling. So I have brought together all in one place this resource list of websites, apps, books and other sources of support for parents/carers of children and young people who are struggling with their mental health. I hope you find it useful. Continue reading →