Getting outside is great for everyone’s well-being. And children love the outdoors because it’s always changing – every time you step outside your front door is a little different from the last. Maybe there are fallen leaves where there weren’t any before? Or perhaps there’s a wind blowing into your face? Or puddles where before it was dry? Children love novelty. But sometimes adults can lack a little imagination when it comes to ideas for outdoor play when it’s cold or wet….
The great thing about outdoor play is that it doesn’t matter if you make a mess. So, avoid tidy up time by investing in waterproofs and a warm hat. Then head outside and take the opportunity to get stuck into nature no matter what the weather throws at you. Here are 12 top ideas for outdoor play when it’s cold or wet that children of all ages (and their parents) can enjoy. Continue reading →
When I ask parents what their parenting goals are, raising kind kids is usually somewhere near the top of the list. Young children are capable of wonderful acts of compassion. But it takes time for them to develop social skills and to learn to step into someone else’s shoes. Raising kind kids is not a quick-fix project – and all kids will make mistakes along the way.
In order to learn kindness, children need an understanding of what kindness looks like. They need to see it in action and to have it pointed out to them (both in real life and in books or stories). They need opportunities to practise being kind and lots of positive reinforcement for doing kind things. Parents can really help in this process by modelling kind behaviour, praising children for their kind acts, talking about kindness and providing lots of opportunities for children to practise getting it right. Here are a few specific ideas that can really help. Continue reading →
Helping children through divorce and separation isn’t easy and there are no pain-free solutions. Being strong and calm and rational at a time when emotions are running away from you can be a real challenge. Reading children’s books about divorce and separation can really help by introducing new ideas to little ones and normalising new living arrangements.
Snuggling up with a book is a good way to broach the difficult emotions that can come with family changes. It gives children a chance to ask questions and raise issues indirectly using the book’s characters. And it can reinforce key messages about children still being loved and not being at fault despite any big changes.
There are lots of children’s books about divorce and separation out there, so do have a good browse to find ones that will suit your family best. Here are a few of my favourites for children aged 2-7 years. Continue reading →
‘Theory of Mind’ is the label psychologists give to a young child’s growing awareness that other people have thoughts, feelings and intentions that might be different from their own. Having good theory of mind skills at age 4 has been linked to better social and emotional outcomes throughout childhood.
The development of a Theory of Mind starts with a baby learning to follow an adult’s gaze and culminates when a child is able to predict the thoughts of others based on their situation or perspective (even if these thoughts are different from what the child believes to be true). This occurs at around 4½-years-old. The classic test for Theory of Mind is a false belief experiment. Continue reading →
Modern fatherhood means being hands on in all aspects of practical childcare but also connecting emotionally with children. That’s the conclusion from the Modern Fatherhood Survey run by the Positive Parenting Project. The survey looked at the range of parenting tasks today’s dads undertake and how modern fatherhood differs from previous generations.
The key picture that emerged was a shift towards more equally shared parenting tasks and a breakdown of traditional divisions in Mum/Dad roles. “Dads are more involved than previous generations with more mothers returning to their careers. Dads have a clearer understanding on their role in the child’s emotional development as well as the physical side,” was how one dad summed up changes in modern fatherhood.
A recurring theme was how modern dads see practical childcare tasks and household chores as an integral part of their role as a fathers. But dads also aspire to a relationship with their children which involves playing and listening and which is loving and nurturing.
“fathers are much more involved in raising their children, more emotionally open and available for their children, less authoritarian and more aware that respect is earned not deserved… more willing to allow their children to be themselves… more willing to admit they’re wrong and to apologise”
I had really high hopes when I started Little Kids, Big Dilemmas by Sarah Kuppen. The book’s sub-title is ‘Your Parenting Problems Solved by Science’ and, as you know, countering fads and fashions with solid evidence-based child development understanding and proven parenting strategies is exactly what I do and what I care about. This, I thought, is the book for me.
And, on many levels, the book does exactly what it says on the tin. Sarah Kuppen is a university lecturer in Developmental Psychology. She sticks firmly to her brief, rolling out the evidence on a range of parenting issues, debunking a few myths and addressing common parental questions. There’s a Q&A format to help keep it real and not too theoretical and some of the issues addressed (like toddler tantrums and supporting children’s learning) are near-universal concerns for modern parents. Continue reading →
Learning how to recognise a good friend (and to be one) is an important part of childhood. All children experience some ups and downs in friendships. Parents can play an important role in helping children manage friendship problems by helping them think about why their friends might be behaving in a particular way and discussing what qualities and actions show that someone is a good friend.
Snuggling up with a storybook can be a great way to talk through friendship issues sensitively with young children and introduce new ideas. And for older children, who want to think about issues for themselves, books can be a safe space to work through thoughts, scenarios and emotions. Here are my recommendations for really good books for helping children manage friendship problems. Continue reading →
I found myself crying in the car last night. Truly blubbering. I had just dropped my teenage son off at his girlfriend’s house – well, around the corner from her house. I’d pulled over a few hundred yards early to give us a moment to finish our conversation and he’d got out and stormed off. (And, when I say ‘conversation’, you know what I really mean is argument…)
I calmed myself down, drove home and accepted his conciliatory hug this morning. But why was I so very upset? It was a stupid argument about tidying his bedroom, one we’ve had a hundred times before with much less drama. But as I sat crying in the car, I was really hurting. My brain was quick-firing with all the things my son had done that had hurt me – a litany of blatant unkindnesses all the more outrageous and undeserved given the hours of love, thought and lift-giving that I plough into his life. Continue reading →
I was recently asked to contribute insights for some research on modern family dynamics. I concluded that the modern parenting experience can be summed up by a simple equation:
Lack of time and energy + wanting to be a good parent = stress.
Modern parents are labouring under a double whammy. We are working more and parenting more. We are desperate to be good parents but with so many demands on our time and energy, many of us feel like we are running just to stand still.
The fact is that most parents in the UK now work. Our working days have got longer and we commute further to work. That is a huge demand on parents’ energy and mental resources and most of us are stressed and exhausted before we start the evening parenting shift.
Yet we are a generation of parents who believe that being a good parent really matters. We want to get it right. We want to be hands-on and engaged. And we want to be seen to be succeeding at parenting (even if we don’t feel that we are). In the past, being a good parent felt simpler. It meant giving basic things like love and shelter and food and warmth, making sure the kids went to school and telling them right from wrong.
Looking after yourself is one of the key principles of positive parenting. But it’s also often the first thing that falls off the radar when things get hectic. Being a working parent requires an endless supply of energy, so (as my gift to you!) I asked nutritional therapist Liz Driver for her tips on where we can all find a bit of extra energy to get us through the day.
It’s that time of year when everything feels a bit, well, grey. Christmas is long gone, the weather is cold and spring still feels like a dot on the horizon. Add in the challenges of work and parenting and it’s no surprise that a lot of us are suffering from a lack of energy and feeling tired all the time!
We’re currently going through a bit of an energy crisis in the UK. More and more of us are juggling conflicting priorities, the lines between work and home are becoming increasingly blurred and whilst technology can be a great enabler, it can also form a source of distraction and angst. No wonder a recent survey showed that only 56% of UK employees feel energised at work.
When we’re busy, it can be much harder to prioritise focussing on our own health. However, small changes can make a huge difference overall. Here are some simple strategies you can introduce to help improve your energy levels. Continue reading →
Grandparents can play a wonderful role in children’s lives and they make a unique contribution to families. They can bring love, support, perspective, fun, free time and an extra pair of hands or listening ear. But relationships between parents and grandparents can also be fraught. It’s not uncommon for parents to feel judged, undermined or intruded upon by grandparents’ family interactions. And if you are lucky enough to have them close by, managing grandparents can become an ongoing challenge.
Here’s my quick guide to managing grandparents, common conflicts and how to resolve them.
Being a step-parent means occupying a unique place in a child’s life. Every step-parenting situation is different and there are no exact rules on how to get it right. Lots of step-parents experience contradictory emotions about their role, and that’s ok. There will be times when things go well and times when things go badly. Here are a few step-parenting tips to keep you going forward, no matter what.
Have realistic expectations
Step-parenting and blended families can be very messy. There are lots of people involved, all with their own needs and sensitivities and all carrying their own hurts and trigger points. So expect lots of bumps. Forget about the fairy tales and be pragmatic. Nothing about parenting is ever perfect, and for step-parenting that’s one hundred times more true!
Take it slowly. Allow the relationships to develop slowly. Don’t expect your step-children to love you (or even like you!) to start with. Keep trying to find ways to connect but understand that those bonds will take time to grow. You can’t make them happen. Continue reading →
I woke up this morning with a hideous cold so today feels like exactly the right day to be writing about self-care ideas for busy parents. When you are a parent (especially a working parent), it’s easy for stress to get the better of you. We often deprioritise our own relaxation and wellbeing because there is simply so much to do and so little time. We can feel guilty taking time out for ourselves. And the people around us forget to help because they get used to us always helping them.
But, ultimately, neglecting self-care is self-defeating. Because that ‘To Do’ list really is neverending (there will always be something left on it). And when we don’t look after ourselves, we quickly deplete our resources for looking after others and for being the calm consistent parent we aspire to be. Stress negatively impacts parenting and by deprioritising ourselves, we make everything harder not easier.
I’m not suggesting that you take a whole weekend off or head off for a spa day (though that would definitely be nice!). Even just tiny bits of self-care time can make a big difference. Looking after yourself is about small daily choices and little snippets of time rather than just occasional big breaks. Here’s a selection of 5-60 minute simple self-care ideas for busy parents. Continue reading →
I recently took part in some research on what adults think are the best toys to buy for children. Unsurprisingly, Lego was considered the top ‘classic toy’ that all children should have. Play Doh came out second highest (which was a bit of a shocker as so many parents curse it for getting into the carpet!). In general, bikes, puzzles, board games and balls were considered the top types of toys that all children should have. Which is not a bad list.