All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as physically unwell. And what to do if that happens. They need to know that people can and do recover from mental illnesses. And they need strategies for supporting their friends to stay emotionally healthy and to be alert to others’ signs and needs. Talking to children about mental health gives a strong signal that mental health matters.
Many mental health issues first emerge in the teenage years. Half of adults with mental health conditions experienced their first symptoms before the age of 15. Approximately 10% of young people will experience a mental or emotional health issue each year – that’s three teenagers in every class. A teenage boy is more likely to die by suicide than to die in a road traffic accident. Talking to children about mental health from an early age makes it more likely they will talk to you if things get tough. Continue reading