I am delighted to introduce you to my new book The Work/Parent Switch: How to parent smarter not harder which is published by Vermilion. The aim of the book is to empower working parents to build a family life which is low on conflict, high in warmth and good for children’s development. So you can be the parent your child needs, and still do your job. It is the essential parenting book for every working parent who wants to enjoy their family life more, shout a little less and raise happy, successful children.
What is the book about?
Most working parents feel like we are running just to stand still. We want to be good parents. We want to get parenting ‘right’. We do everything we can to smooth our children’s paths and give them a good start in life. But we have limited time, limited energy and too much to do. Something has to give.
This book moves the goalposts. It’s about being a great parent by doing less, rather than always trying to do more. Parenting smarter rather than harder, by understanding what children really need from us. So we can use those bits of time left over when work is done to focus on the right things – connecting with our children and creating a happy family life.
The Work/Parent Switch outlines a totally practical way to parent actual children (not ideal ones!) in real families. It will give you strategies that fit into modern working patterns and which build happiness and well-being for the whole family – without stretching you to breaking point. So you can build a family life in which you and your children can truly thrive. Continue reading →
Modern fatherhood means being hands on in all aspects of practical childcare but also connecting emotionally with children. That’s the conclusion from the Modern Fatherhood Survey run by the Positive Parenting Project. The survey looked at the range of parenting tasks today’s dads undertake and how modern fatherhood differs from previous generations.
The key picture that emerged was a shift towards more equally shared parenting tasks and a breakdown of traditional divisions in Mum/Dad roles. “Dads are more involved than previous generations with more mothers returning to their careers. Dads have a clearer understanding on their role in the child’s emotional development as well as the physical side,” was how one dad summed up changes in modern fatherhood.
A recurring theme was how modern dads see practical childcare tasks and household chores as an integral part of their role as a fathers. But dads also aspire to a relationship with their children which involves playing and listening and which is loving and nurturing.
“fathers are much more involved in raising their children, more emotionally open and available for their children, less authoritarian and more aware that respect is earned not deserved… more willing to allow their children to be themselves… more willing to admit they’re wrong and to apologise”
Children’s books are jam-packed with gender stereotypes. Boys play football, fight dragons, get into trouble and marry princesses. If you want to offer the boys in your life a slightly wider choice of role models, it’s a good idea to seek out books which go against the grain. Especially if they are feeling a bit of an odd-one-out.
Here’s my selection of brilliant books that offer diverse male role models and emphasise the positives in taking a different route from everyone else.
He just doesn’t listen! She just won’t do as she’s asked! Getting children to co-operate can be utterly infuriating. But when it comes to encouraging co-operation, there are some really simple things parents can do to get children to listen and do what they’re told (well, most of the time).
Here are my top tips.
Time your requests well
Young children have a strong inner urge to play. Play is their most important developmental task because play is how they learn and grow their brains. Play is serious business in a young child’s world! So asking them to stop playing and come and do something less interesting instead is always going to leave the odds stacked against you.
Try to time your requests so that they coincide with a lull in play or the end of a game. Signal in advance that there is only have a short time left for playing so that your child gets used to the idea. For example, give a five minute warning that after this game, we are going to the shops. It won’t work every time, but it does increase the chance of co-operation. Especially if you can present the new activity as something potentially fun! Continue reading →
I am writing this blog post to let you know that I won’t be writing a blog post this week. The summer holidays have started and it is time to chill out with my family. Well, I say with my family but since the kids turned into teenagers it has been increasingly difficult to get everyone together in the same place at the same time.
We have no family holiday booked. My eldest has already headed off on a charity expedition to Peru for four weeks (yikes!). And the youngest is vehement that hanging out with his Mum is not on his wish list. Begrudgingly, he has agreed to come on a short break to Berlin with me. (GCSE History parents will spot my not-so-hidden educational agenda there…)
But taking time off work isn’t just about family. It isn’t just about childcare. It’s about rest and recuperation.
Those of you with toddlers are probably scoffing and thinking “If only!” But actually, the bigger the demands placed on you (by family or by work), the more important it is to just stop sometimes. Get off the hamster wheel for an hour, for a day, for a week and truly rejuvenate. Continue reading →
Very few working parents use the same skills set at work as they need at home. Work skills tend to be task-focused and efficiency-driven. Whereas children need emotionally attuned parents who are curious and playful and empathetic. Developing good transition routines between work and home and learning how to switch successfully from ‘work mode’ to ‘parent mode’ is essential.
Good transition routines help working parents to:
let go of work stress
park work worries and thoughts until the next day
refocus on family issues
arrive home ready for the joys and challenges of a family evening
Being a calm consistent parent after a long day at work isn’t easy. Good parenting means standing your ground when children push at boundaries, firm but fair. It involves tuning in to your child, making decisions they don’t like, and managing your own emotions in the face of a child who has not yet mastered theirs. That is a big ask at the end of a long working day when you only have an hour to spend with your child and school has already filled that hour with homework.
Good transition routines between work and home can be the difference between starting the evening ready to snap and walking into the house relaxed and resourced for the family evening ahead.
Here are my top tips for developing good transition routines that work for you: Continue reading →
Babies are born with almost all the neurons in their brains that they will need as adults. Their first developmental task is to start linking those neurons together to form the neural circuits that govern knowledge and skills. Growing babies’ brains is serious work!
In the first year of life, a baby’s brain develops these neural networks very rapidly. That development is driven partly by genes but also by the baby’s experiences and environment. So it is vital that babies get a safe, nurturing and stimulating environment.
Here are my top tips for how parents can help grow their babies’ brains: Continue reading →
Last week I had a frantic call from The Daily Mirror. They had picked up some research on 50 ‘lost’ skills that today’s children are not learning and wanted commentary from a parenting expert. As usual, when it comes to journalism, they needed a response URGENTLY. Please could I come up with a list of the 20 most important life skills children should learn. I had 30 minutes.
The original research had been sponsored by Addis Housewares so was predictably full of domestic tasks such as darning socks and making jam. In my list, I tried to widen this (and make it a bit less gender stereotyped) to include financial management and car/bike maintenance and communication skills. I can’t say it was my most inspired 30 minutes ever but it did get me thinking.
Mulling it over afterwards, what intrigued me was not so much which exact life skills children should learn but how children learn practical life skills and why it is/isn’t happening.
Looking at my own family and friends, it does seem that children are not picking up the same practical skills they would have been equipped with 30 years ago. By the time I was twelve, I could definitely change a plug, make a cup of tea, repair a bike puncture, sew, knit, dust, hoover, grow plants, make an apple crumble and light a fire. I am not sure I could say the same for many of the kids I know (and certainly not for my own). Continue reading →
Of late, my most important conversations happen in the bath. Sometimes I find a magic window in my busy household and enjoy 20 minutes of uninterrupted bliss, immersed in Epsom salts, lavender oil and bicarbonate of soda. This combination is supposed to release toxins. I have no idea if this actually works. I emerge from the water, wrinkled as a prune. Happy as clam. Totally reinvigorated.
On other occasions, my ‘alone time’ seems to attract more company than one would think possible. My daughters, if not otherwise distracted, will seek me out and share my bath time in more ways than one. My youngest can disrobe startlingly quickly (this is in amusing contrast to the sloth-like pace at which she gets dressed in school uniform every week day morning, especially when we are running disastrously late). She is so silent and adept at this practise that the first I am aware of my bath time interruptus is her ninja like descent. Tom Daly would be stunned at the lack of splash. A sudden slippery seal pup squealing her delight at surprising mummy. I love these times. Top and tailed in our too small tub, and fashioning foamy hairstyles with gravity defying aplomb. We also have some very serious chats.
Today’s discussion was all about Daddy. And competition. And how much it sucks to lose. Continue reading →
Time and money are the two major currencies in modern life. Balancing our need to earn money to support our lives with our need for time to live our lives is our holy grail.
Once you have children, that can become even harder. Expenses go up (more people to house, clothe and feed) but we also want more time to be able to enjoy our families and nurture our children’s development.
So it’s not really surprising that according to the Modern Families Index 2017 only one in five UK parents say they have got the balance right between time and money for their families to thrive.
Supporting working parents (both in and outside the workplace), I witness daily the heavy demands work makes and how hard parents strive to carve out and protect family time. But attending the Westminster launch of new research by Working Families last week, even I was surprised by the stats on how far work now encroaches.
Heavy workloads mean that nearly three-quarters of parents say they take work home in the evenings and at weekends, with 41% of them saying this happens ‘often or all of the time’. Only a third of parents leave work on time every day. 3 in 10 fathers regularly work over 48 hours a week. And that is not to mention the long commutes for parents who are priced out of living in the place they work. Continue reading →
I know it is not just me who finds men and boys so much harder to buy gifts for. Having been outnumbered by the males in my family for so long, I find myself increasingly desperate each Christmas to come up with new ideas to put in their stockings. My husband’s solution is to opt for joke presents but I can’t help striving for something that might actually do the kids some good and not end up in the bin by the end of the day.
Books are, of course the ideal solution. Educational and pocket-sized they are ideal stocking fillers. But choosing a book that will actually be read and won’t just gather dust isn’t so easy. I know there are boys who love reading but there are also lots who will only pick up a book if forced…
So, whether you are buying for dads, sons, uncles, nephews, brothers or friends, here are my top recommendations for books to put in their stockings that they will love and that you will feel good about. Continue reading →
Lots of parenting websites assume – either explicitly or implicitly – that their readers are women. There are some really good websites (such as Family Lives) that strive to be gender-neutral and offer advice that all parents will find helpful. But there is definitely a really important place for parenting advice written by dads, for dads.
The best dad sites build a sense of community without dumbing down or stereotyping. Some offer concrete, practical advice, whilst others offer a humorous perspective to help get you through tough times. Here is my round up of the best parenting websites for dads. Continue reading →
How you think about parenting makes a difference. Too often we can fall into the trap of seeing parenting as a type of ‘correction’ role – pointing out to our children what they should have done differently, directing their attention and learning, tackling their undesirable behaviour and inducting them into correct behaviour. What we are really communicating to our children through this relationship dynamic is that Mum/Dad knows best.
Which is perfectly understandable given that parents have so much more experience of the world than children – but the result can be a lot of conflict and negativity and not a lot of fun.
If we reframe that thinking and envisage our job as parents in terms of building a good relationship with our children then that opens the door to a different dynamic and to our children learning from us in a different way. Good relationships are mutual and respecting, built on communication and enjoying each other’s company. Continue reading →
In terms of child development, the differences between boys and girls are far outweighed by their similarities. All children basically have the same needs regardless of their gender. And yet “It’s a boy!” or “It’s a girl!” is almost always the first piece of information we give (or ask for) about a newborn baby. Socially, gender is a very important fact.
There are different schools of thought as to whether gender differences are hardwired into babies’ brains or are a product of social conditioning. In reality, it’s almost impossible to disentangle whether differences between boys and girls are biological or social because, right from birth, adults treat boys and girls differently. Continue reading →
Sometimes, if you want to tear teens away from their tech and grab some quality family time, the best plan is to get them out of the house for the whole weekend and as far away as possible from the temptations of that Xbox. Occasionally, I have managed to convince my two to leave all their gadgets behind, but usually I opt for a strategy of booking relatively low-tech accommodation and keeping them as busy as possible once we are there.
Camping is the ultimate option for reducing tech (though I realise not everyone shares my passion for a weekend without a warm shower or a good night’s sleep). The lack of Wi-Fi and electricity means there is simply no arguing about who is watching what or playing which device – it’s a game of cards or read a book or have a conversation!