Tag Archives: emotional teenagers

Best brave novels to inspire your teenage daughter

Have you read any Young Adult fiction recently? Because, seriously, YA fiction is where it’s all happening. Strong characters, gripping plots, imaginative worldscapes – the best YA books are packed with all the juiciest elements of fiction. Perfect for inspiring teenage daughters to take on life at full tilt. Here’s my pick of the best!

(Obviously, all these books can be read by boys too. I just think that these particular books have strong female characters with the kind of bravery and resourcefulness that I would wish for every teenage girl to carry her through to adulthood and beyond.) Continue reading

Why we need to let teens do stuff for themselves (aka the case of the teenager and the birthday cheque)

It’s easy to forget how little teenagers know about the world. Partly because they look so grown up and partly because they have that know-it-all attitude. But, in reality, they are only half emerged from the cocoon of childhood where parents did everything for them.let ttens do things for themselves

I was reminded of this remarkable lack of real-world knowledge a few weeks back when my teenager got a cheque from his Grandmother. When the cheque fell out of the birthday card, he picked it up and looked at me with that “I have no idea what this is” look on his face.

It wasn’t the first time he’d received a cheque. When they were younger, Grandma used to send cheques addressed to me and I would deposit them in my account and give the kids cash in return. Last year, Grandma had a bit of a senior moment and forgot to post a card in time. So I texted her my son’s newly opened bank account details and she did a quick bank transfer instead.

This year, she wrote the cheque out directly to my son. And he looked at it, completely blankly. “What do I do with this?” he asked. Continue reading

Books on parenting teenagers

The teenage years can be a bit of a shock. Logically, of course, you know they are coming. But it’s impossible to predict exactly how your lovely, loving child will change when they hit the teenage years. Or how you will react as a parent when they do.

Parenting teenagers requires us to adapt our parenting style. Some of us come into our element in the teenage years – this period fits well with our natural parenting style. Things that we were doing ‘wrong’ in earlier years become ‘right’ in the teenage years. Others of us get pulled completely out of our comfort zone and everything we have learnt as parents in the preceding decade no longer seems to work.

Whatever your experience, it’s a good time to reach for a book or two to help you understand what’s going on in your teenager’s brain and reflect on your new family dynamics. To help you choose, here’s my take on a selection of the bestselling books on parenting teenagers. Continue reading

Supporting children’s and teenagers’ mental health: resource list

Children and young people’s mental health is hardly out of the news these days (see Crisis in children’s mental health). But often parents are at a loss how best to help and support a child/teenager who is struggling. So I have brought together all in one place this resource list of websites, apps, books and other sources of support for parents/carers of children and young people who are struggling with their mental health. I hope you find it useful. Continue reading

Talking to children about mental health

All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as physically unwell. And what to do if that happens. They need to know that people can and do recover from mental illnesses. Talking to children about mental healthAnd they need strategies for supporting their friends to stay emotionally healthy and to be alert to others’ signs and needs. Talking to children about mental health gives a strong signal that mental health matters.

Many mental health issues first emerge in the teenage years. Half of adults with mental health conditions experienced their first symptoms before the age of 15. Approximately 10% of young people will experience a mental or emotional health issue each year – that’s three teenagers in every class. A teenage boy is more likely to die by suicide than to die in a road traffic accident. Talking to children about mental health from an early age makes it more likely they will talk to you if things get tough. Continue reading

Books for supporting children’s mental health

When children’s mental or emotional health is challenged, parents are usually the first responders. And long waits for specialist services mean parents can sometimes be left providing support for considerable periods of time. Faced with a distressed child or a depressed teenager, it isn’t always easy to know what to do. Self-help books for supporting children’s mental health can be really useful – both as a tool for working through issues together with your child and just for helping parents to be better informed.

So, whether you are intervening early to prevent ill-health or coping with more serious problems, here are my recommendations of the best books for supporting children’s mental health. Specifically for parents tackling issues like anxiety, low mood and self-harming behaviours. Continue reading

Weird and wonderful facts about teenagers

teenagersAs the parent of teenagers, I have found that knowing a little bit about their internal mechanisms really helps me keep some of their less desirable behaviour in perspective. So, for your amusement and edification, here are a few weird and wonderful facts about teenagers that might explain why they do the things they do….

Teenagers can’t remember future tasks

Teenagers have poor prospective memories which means they are not very good at holding things in their heads to remember to do later. When you nag them, it really does go in one ear and out the other. Teaching teens to use props like timetables, planners and checklists can help get them organised (see Teaching teens self-organisation skills). Continue reading

Crisis in children’s mental health: what can parents do?

Following the recent parliamentary inquiry into the role of schools in children’s mental health was a pretty grim experience. Just when I thought the stats couldn’t get any worse, a new clutch of horrific numbers would appear. Anyone who claims there isn’t a crisis in children’s mental health just isn’t looking at the figures. children's mental healthAnd although the final committee report is full of good intentions, the lack of hard cash to back it up (and the demographic bulge which is about to create a surge in teenage numbers) leaves me unconvinced that change is about to happen.

For those of you who missed it, some of the key statistics are below. Be warned, they are scary and I wouldn’t blame you if you chose to skip them…

  • Calls to ChildLine reporting suicidal thoughts are up by 33%
  • Self-harm hospital admissions are up by more than 50%
  • 79% of children say they experienced emotional distress after starting secondary school
  • In a school class of 30 children, on average, three will suffer from a diagnosable mental health disorder
  • 1 in 3 young people do not know where to get help if they feel depressed or anxious
  • Children’s mental health services (CAMHS) are experiencing unprecedented demand. Waiting times have doubled since 2010/11. 23% of referrals are turned away completely.
  • During one week in March 2017 there was not a single bed available in the whole country for an inpatient admission for a child/teenager in mental health crisis
  • Only 40% of parents are confident they could identify mental health problems in their child

It’s not pretty reading, is it? Continue reading

Book review: Brain-based parenting

Brain-based parenting: The Neuroscience of caregiving for healthy attachment (by Daniel A. Hughes & Jonathan Baylin) tries to do something truly amazing – to explain the chemical and emotional brain mechanisms that interact to create and sustain the loving bond parents feel for our children. That magical bond that makes us love every inch of them, that makes us prioritise our children’s needs over our own and keeps their wellbeing central to our thoughts and fears. And that stops us throwing them out the window when they are at their most annoying and antagonistic. This is magical territory indeed.

This book covers some really crucial topics – like the importance of parents’ emotional self-regulation in parenting effectively and the negative impact of stress on parents’ ability to tune into their children empathetically (and remain the ‘adult in the room’). There are some fascinating insights into the roles of oxytocin and dopamine in building the parent-child relationship and ensuring the parent gets pleasure from it (and therefore wants to engage even more). And a truly wonderful “caregiving formula” comprising playfulness, acceptance, curiosity and empathy to optimise a reciprocal and nurturing parent-child relationship. Continue reading

Parenting teenagers: how much freedom at what age?

Some of the hardest decisions parents of teenagers face are around how much freedom to give at what age. parenting teenagers: how much freedomWhat is the correct curfew time for a 14 year old? At what age is it ok for them to go to the shopping arcade with their friends? Take a train by themselves? Have a girlfriend/boyfriend over? And what about parties? And alcohol?

The problem is that different parents make different decisions. It would be really handy if there was a universal consensus that all parents of teens would stick to, but there isn’t. There will always be teens who are allowed to stay out later or walk home in the dark (or do whatever it is you are telling your teen they can’t do) and that can make it really tricky to feel secure in your decision-making and stick to your guns in the face of a protesting teenager. Continue reading

Teenagers’ bedrooms: how messy is too messy?

What is it about teenagers’ bedrooms? It’s like there’s some secret lesson at school that they all attend after which dirty pants, wet towels, half-empty crisp packets and every wearable item from their wardrobe are forever more jumbled in a heap on their bedroom floor. teenagers' bedroomsIn the space of just a few months, I went from carefully picking my way through strewn Lego pieces to tip-toeing through smelly socks and dirty teaspoons.

Without a doubt, arguing about the untidiness of teenagers’ bedrooms is one of the top complaints I hear from parents of teens (second only to arguing about spending too much time on technology).

But just what level of tidiness is it reasonable for parents to expect? Continue reading

Anxious children: where to find help

If you are worried that your child’s anxiety is impacting negatively on his or her life then it’s a good idea to seek support. You’ll find some great advice for parents of anxious children on the Young Minds website, which outlines the different types of anxiety and how parents can help anxious children to develop coping strategies. anxious childrenThere is also information for older anxious children and teens to read for themselves and clear factsheets written by The Royal College of Psychiatrists.

Young Minds have a parents’ support line (0808 802 5544) which you can phone to get one-to-one support on any emotional or mental health issue affecting children. For more general parenting advice – or if Bullying is a concern – then Family Lives also have a helpline (0808 800 2222). And, whatever the source of their worries, anxious children can get telephone support from ChildLine (0800 1111).

Continue reading

Book Review: The Teenage Brain (Frances E. Jensen)

If you are a bit of a brain geek (like me) and a parent of teenagers (or nearly-teens) then this is the ideal book for you. It charts the changes that take place inside teenagers’ brains and how the differences between teenagers’ and adults’ brains can explain typical teenage behaviour (such as impulsivity, risk-taking, mood swings, lack of insight, forgetfulness, and poor judgement).

For a parent of teenagers, The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults is both an enlightening and a frightening read. It will help you understand why your teenagers behave the way they do (and why they can’t control it) but also just how dangerous that teen thinking and risk-taking could be. A teenager’s brain is basically a recipe for disaster: a hormone flooded, jacked up, stimulus-seeking explosion incapable of weighing up risks or making mature decisions. It’s amazing any of them survive at all…. Continue reading

Best parenting websites for teenagers and tweens

Being a parent of teenagers, I know there are fewer choices out there when you are looking for parenting advice on teenage issues. Whether it’s professional help you are seeking or peer group camaraderie, it’s hard to find quality trustworthy parenting websites for teenagers and not-yet-teens (but-already-acting-like-ones).

best parenting websites for teenagersWe all need a bit of advice every now and then to dig ourselves out of a parenting hole – especially when our children are going through the rapid and sometimes tumultuous changes of the teenage years. For first timers, The Beginner’s Guide to Parenting Teenagers is a good starting point!

When the tricky issues strike, you need to be sure your information is accurate, reliable and practical. Here is my round up of the very best parenting websites for teenagers and tweenagers – I hope you find it useful. (And if I have left any out – please let me know!) Continue reading

Using a behaviour contract with teenagers

Regular readers will know that I am a big fan of reward charts. They help children to focus on the behaviour that is expected from them and they remind parents to catch their children being good and pay attention to it.

But when it comes to teenagers, a sticker chart is not going to do the trick. A slightly more grown up approach is required. One version of this is a ‘behaviour contract’.

behaviour contract for teenagersThe idea of a behaviour contract is that, just like a reward chart for younger children, it sets out clearly what behaviour is expected, what rewards or privileges will be earned by doing that behaviour but also what the consequences will be for misbehaviour.

A behaviour contract works best when the target (good) behaviour is clearly defined, when the rewards are achievable and when your teenager cares about the rewards and the consequences. Breaking habits takes effort – from both you and your teen – and behaviour contracts only succeed when both of you are on board. Continue reading