Tag Archives: mealtimes

How to get more energy (by Liz Driver)

Guest post by Liz Driver

Looking after yourself is one of the key principles of positive parenting. But it’s also often the first thing that falls off the radar when things get hectic. Being a working parent requires an endless supply of energy, so (as my gift to you!) I asked nutritional therapist Liz Driver for her tips on where we can all find a bit of extra energy to get us through the day.

Liz Driver Nutritional TherapistIt’s that time of year when everything feels a bit, well, grey. Christmas is long gone, the weather is cold and spring still feels like a dot on the horizon. Add in the challenges of work and parenting and it’s no surprise that a lot of us are suffering from a lack of energy and feeling tired all the time!

We’re currently going through a bit of an energy crisis in the UK. More and more of us are juggling conflicting priorities, the lines between work and home are becoming increasingly blurred and whilst technology can be a great enabler, it can also form a source of distraction and angst. No wonder a recent survey showed that only 56% of UK employees feel energised at work.

When we’re busy, it can be much harder to prioritise focussing on our own health.  However, small changes can make a huge difference overall. Here are some simple strategies you can introduce to help improve your energy levels. Continue reading

What to do if a child has an allergic reaction (by Ashley Mills)

Guest post by Ashley Mills

There have been lots of stories in the news recently about children suffering from allergic reactions.  These are predominantly about kids who know they are allergic to certain things. However, it’s equally important to know what to do if a child has a reaction to something when they haven’t yet been diagnosed.

Allergic reactions can vary greatly in severity. They can be scary both for the child and the parent. The fear factor is high because something is happening to the child’s body that neither they nor their parent can control. So knowing what to do is crucial.

Allergic reactions can develop at any age, not just in early childhood.  Allergies can be triggered by skin or airborne contact, injection (e.g. medication or insect/sting) or swallowing. Allergic reactions can develop within seconds or minutes of contact with the trigger factor, so recognising that someone is having a reaction and helping to alleviate the symptoms can be vital. Continue reading

How to feed your child to support their learning (by Jo Travers)

Guest post by Jo Travers BSc RD

Supporting children’s learning is a key concern for modern parents. But developing good homework habits and helping children learn their spellings and times tables is not all there is to it. Healthy habits such as exercise, sleep and good nutrition are essential ingredients in academic success. I asked The London Nutritionist Jo Travers to give her top nutrition tips for supporting children’s learning and wellbeing.

Jo Travers: How to feed you child to support their learning

When we look at all the processes involved in learning, brain function and brain development, many of them are reliant on nutrients that we get from our diet. Although the brain is very resilient and can survive if we don’t get everything that we need, for children’s brains to thrive they need to be fed well. Here are my top ‘eating smart’ nutrition tips to support children’s learning:

 

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Making reward charts work

Reward charts are a fantastic positive parenting tool for encouraging the behaviour you want from your children. Reward chartsWhether it’s helping out around the house, being polite or using the potty, a reward chart is a great option for focusing your child’s mind on the right behaviour and motivating them to do it.

Reward charts work best when the target behaviour is clearly defined, when the rewards are achievable and when your child actually wants the rewards. Breaking habits takes effort – from both you and your child – and reward charts work best when both of you are fully on board.

Here’s a few tips to help you get the maximum effect out of using a reward chart. Continue reading

Toddler Food Battles: Seven steps to stress-free mealtimes

There are certain battles that grown-ups will always lose if they go head-to-head with children. Toileting is a classic: there is absolutely nothing that a parent can do to force a child to produce wee or poo when commanded. Toddler food battles - Thinking ParentingYou can beg, bribe, shout, cajole and even strong arm them onto sitting on the toilet, but unless they choose to relax their muscles and let it out you aren’t going to get the result. You simply can’t make it happen.

Toddler food battles are a similar power struggle. We can’t force children to eat – fact. But I have met plenty of parents who try to do exactly that, meal after meal, and then beat themselves up for failing (and for trying). Why? Continue reading