Tag Archives: sleep training

How can I help my child sleep through the night?

Your question

My four-year-old son wakes up at night and comes into our room. I’ve tried taking him back to his own bed but he just comes back again. If I let him sleep in our bed he wriggles and keeps me awake. My work is suffering, I’m utterly exhausted and desperate for him to sleep through the night! What can I do?

Jedi Mum: sleep through the night!My answer

It’s hard to focus at work and enjoy life’s challenges when bedtime battles leave you drained. Lack of sleep can make children tearful, relationships tetchy and spreadsheets incomprehensible. The good news is – if you want to – this is a battle you can win.

All children have periods of restlessness at night. The goal is for your child to roll over and put himself back to sleep without seeking your help. So make sure you incentivise this behaviour. Continue reading

Troubled by sleep training

I am troubled by children and sleep. This is nothing to do with my own children: we are thankfully long past the years of night crying. (I am now awoken most nights by a toilet door banged by a half-asleep teenager who has not got used to the length or strength of his limbs since his last growth spurt. But that’s another story.) Troubled by sleep training

I am troubled by children and sleep because I made the mistake of reading a book on the subject by a parenting expert with a very fixed moral stance on how parents should respond to bedtime problems. That led in turn to some internet digging on the advice peddled to parents in regards to children and sleep training.

It is clear that there is a strong backlash against ‘sleep training’. Changes in fashion in parenting advice are common, as with all walks of life, but what alarms me about this one is the vitriol. Parents who would even consider (let alone attempt) a sleep training strategy that involves leaving a child to cry are dismissed as cruel, heartless, selfish and neglectful (with accompanying images of Romanian orphanages). Continue reading