We’d all love to provide healthy home-cooked dinners every day to support our family’s health. But as busy parents with so many things to juggle, finding time to cook from scratch can be a real struggle. If you’re anything like me, you probably end up serving up the same meals again and again until the kids refuse to eat them out of sheer boredom! So, in my continual quest to help you find a little more time in your hectic days, I asked Ingela Olson from Ingela’s Kitchen for some insider tips to help us rustle up wholesome family meals a little more quickly.
Here are Ingela’s top parenting hacks for quick healthy meals: Continue reading
I found myself crying in the car last night. Truly blubbering. I had just dropped my teenage son off at his girlfriend’s house – well, around the corner from her house. I’d pulled over a few hundred yards early to give us a moment to finish our conversation and he’d got out and stormed off. (And, when I say ‘conversation’, you know what I really mean is argument…)
I calmed myself down, drove home and accepted his conciliatory hug this morning. But why was I so very upset? It was a stupid argument about tidying his bedroom, one we’ve had a hundred times before with much less drama. But as I sat crying in the car, I was really hurting. My brain was quick-firing with all the things my son had done that had hurt me – a litany of blatant unkindnesses all the more outrageous and undeserved given the hours of love, thought and lift-giving that I plough into his life.
The Mother of All Jobs: how to have children and a career and stay sane(ish) by Christine Armstrong is either a hotchpotch of a book or a treasure trove, I’m still not sure which. It ranges from social campaigning to baby-planning to marital advice to childcare options with a single thread pulling it all together: how to combine children and a career with some semblance of sanity for all involved.
It’s easy to read and digest, and the breadth of topics kept me interested. Christine Armstrong’s dispassionate and unflinching honesty about the challenges in combining a career and motherhood quickly strips away all illusions about how easy it is to ‘have it all’. I imagine it would be a real wake-up call to anyone planning a baby or heading back to work after maternity leave. If you are struggling to combine work and parenting, this book will reassure you that you are not alone and not at fault. Continue reading
I was recently asked to contribute insights for some research on modern family dynamics. I concluded that the modern parenting experience can be summed up by a simple equation:
Lack of time and energy + wanting to be a good parent = stress.
Modern parents are labouring under a double whammy. We are working more and parenting more. We are desperate to be good parents but with so many demands on our time and energy, many of us feel like we are running just to stand still.
The fact is that most parents in the UK now work. Our working days have got longer and we commute further to work. That is a huge demand on parents’ energy and mental resources and most of us are stressed and exhausted before we start the evening parenting shift.
Yet we are a generation of parents who believe that being a good parent really matters. We want to get it right. We want to be hands-on and engaged. And we want to be seen to be succeeding at parenting (even if we don’t feel that we are). In the past, being a good parent felt simpler. It meant giving basic things like love and shelter and food and warmth, making sure the kids went to school and telling them right from wrong.
Being a good parent doesn’t feel so simple these days. Continue reading
Guest post by Liz Driver
Looking after yourself is one of the key principles of positive parenting. But it’s also often the first thing that falls off the radar when things get hectic. Being a working parent requires an endless supply of energy, so (as my gift to you!) I asked nutritional therapist Liz Driver for her tips on where we can all find a bit of extra energy to get us through the day.
It’s that time of year when everything feels a bit, well, grey. Christmas is long gone, the weather is cold and spring still feels like a dot on the horizon. Add in the challenges of work and parenting and it’s no surprise that a lot of us are suffering from a lack of energy and feeling tired all the time!
We’re currently going through a bit of an energy crisis in the UK. More and more of us are juggling conflicting priorities, the lines between work and home are becoming increasingly blurred and whilst technology can be a great enabler, it can also form a source of distraction and angst. No wonder a recent survey showed that only 56% of UK employees feel energised at work.
When we’re busy, it can be much harder to prioritise focussing on our own health. However, small changes can make a huge difference overall. Here are some simple strategies you can introduce to help improve your energy levels. Continue reading
I woke up this morning with a hideous cold so today feels like exactly the right day to be writing about self-care ideas for busy parents. When you are a parent (especially a working parent), it’s easy for stress to get the better of you. We often deprioritise our own relaxation and wellbeing because there is simply so much to do and so little time. We can feel guilty taking time out for ourselves. And the people around us forget to help because they get used to us always helping them.
But, ultimately, neglecting self-care is self-defeating. Because that ‘To Do’ list really is neverending (there will always be something left on it). And when we don’t look after ourselves, we quickly deplete our resources for looking after others and for being the calm consistent parent we aspire to be. Stress negatively impacts parenting and by deprioritising ourselves, we make everything harder not easier.
I’m not suggesting that you take a whole weekend off or head off for a spa day (though that would definitely be nice!). Even just tiny bits of self-care time can a big difference. Looking after yourself is about small daily choices and little snippets of time rather than just occasional big breaks. Here’s a selection of 5-60 minute simple self-care ideas for busy parents. Continue reading
A client recently asked me to recommend books she could read with her little one about going back to work. But I could only think of one book. I can recommend lots of books for helping children cope with change in general, and lots of books about issues in children’s lives (like starting school and making friends) but I couldn’t think of any storybooks for children about working mums. So I decided to do some research.
It didn’t take long to work out that a) there are not many books out there on this topic and b) that’s probably because it’s a complete minefield. After all, merely the act of writing a storybook about mums going to work presupposes that this is unusual or problematic, that it will cause issues for children that need to be dealt with. There are no books about dads going to work so why should there be storybooks for children about working mums? Mums work, end of story.
Indeed, the one book that does jump out on this topic (My Working Mom by Peter Glassman)has been widely vilified as insulting and offensive. The working mum character in this book is a witch who is either never there or turns up late and generally fails in all her child’s wishes and expectations (though the moral of the story is that her daughter loves her anyway). Do check out the reviews on Amazon if you fancy a bile fest!
But, having said that, the fact that a client had asked me to recommend something suggests that there is a need for storybooks that will prompt conversations with young children about the world of work and why adults go to work. Children are often baffled about what we do all day! And when things aren’t going well, due to separation anxiety or childcare issues for example, it’s easy to turn on the guilt and get trapped into emotional messages. Having a storybook to frame some blame-free conversations might really help sometimes. Continue reading
As parents, the most powerful tool we have in our parenting toolbox is our attention. Children tend to repeat behaviour that gets our attention. So, logically, doing the opposite and ignoring children’s misbehaviour ought to mean that they are less likely to repeat that behaviour.
Ignoring children’s misbehaviour is certainly a powerful positive parenting strategy. But it needs to be used wisely. Here’s a quick guide to when ignoring misbehaviour works best and when not to do it.
Ignoring misbehaviour works really well when children are young
Very young children don’t have the language skills to understand complex explanations as to why they should/shouldn’t do something. But they are particularly prone to repeating behaviour that gets their parents’ attention. Just think of the toddler who keeps going back to press their nose against the television (with a big grin on their face) no matter how many times they are told “No!”. Ignoring a toddler’s or pre-schooler’s minor misdemeanours can be a very effective way to discourage them. It can also work well with older children who are behaving just like toddlers! Continue reading
Continuing a series of posts by guest experts, I asked holiday club expert Lynne Newman to give her advice on how parents can go about choosing school holiday childcare and the factors they should consider.
The long summer holidays are so exciting for children. But for many working parents, juggling 6 weeks of childcare makes this a really stressful time of year. How do working parents go about choosing school holiday childcare? Here’s a step-by-step guide to help you through the process.
If you are lucky you might have an employer who will consider a flexible working arrangement. Or, even luckier, very obliging Grandparents nearby. If not, then the first step is to do your research to find out what is available. Here are the main options (cheapest first): Continue reading
Parenting is not something that anyone gets completely right. Like everything else, we learn how to do it by getting it wrong. (Just, hopefully, not too wrong). And there are some common traps that parents frequently fall into – I call these parenting holes. All parents fall into a parenting hole at some point or other.
One of these parenting holes is parenting on autopilot. When you are physically there but your mind is well and truly on other things. Present, but absent.
Maybe you are in the house but just too busy with other things to interact with your child. Maybe you are at the park, even pushing your child on a swing, but your head is in your phone and you’re not really listening to anything your child says. Or maybe you are just tired. Or locked inside your own head and worries. You are physically present, but you are not in any meaningful way available to your children. You are parenting on autopilot. Continue reading
Finding ways to keep teens occupied in the summer holidays isn’t easy. Too old for holiday clubs but not always mature enough to be left to their own devices, I have often found myself scrabbling around for ideas to tear teens off tech that will also positively support their transition into young adulthood.
This summer, I am facing the additional challenge of an extra long post-GCSE summer break. My Year 11 will have nearly three and a half months off this summer. And so far he’s showing no signs of wanting to do anything productive with one of the longest holidays of his life!
Which is where National Citizen Service (NCS) comes in. NCS is a government backed scheme established in 2011 which is open to 16 and 17 year-olds across England and Northern Ireland. It’s a two to four week summer programme which includes outdoor team-building exercises, a residential and a community-based social action project. The idea is to challenge teens and develop their life skills and leadership potential. Continue reading
I can’t imagine there is a parent out there who hasn’t heard that consistency in parenting is important. But why is consistency so important? How can we achieve it? And how do we know when to stick to our word and when to be flexible?
Because, let’s face it, some days consistent parenting is easier than others. When you are well rested, unstressed and have had a good day, sticking to your plan in the face of a protesting child is achievable. But what are the chances of you being well rested and unstressed as a parent of a young child? (Or indeed of a partying teenager!)
And what about consistency between parents? How am I supposed to make consistent parenting decisions with a partner who is so clearly wrong?! Not to mention Grandparents who ignore your rules and feed the children sweets on demand. Or those hours that they spend in childcare.
Consistency in parenting is important but it isn’t always easy. Here’s why you should be aiming for it and how to make it happen. Continue reading
There are lots of business theories about the science of team building. My favourite (mainly due to its simplicity) is the GRPI model. According to this model, in order for a team to be effective, it needs these four elements:
The GRPI Model of Team Effectiveness Rubin Plovnick Fry Model 1977
- Goals, priorities and expectations which are clearly communicated
- Roles and responsibilities for every team member
- Processes and procedures for making decisions and getting the work done
- Interpersonal relationships which are high quality, trusting and flexible
Families are a lot like teams. At their best, families have a unique team spirit which creates a sense of belonging and unity and shared goals.
At their worst, it feels like everybody is pulling in different directions, one person is doing all the work and everyone is arguing all the time….
Which got me thinking. What could we learn from business to help family team building in our own homes? Continue reading
Mental ill health can strike anyone. At any time of life. But, just as with physical health, there are definitely things we can do to promote good mental and emotional health. There is lots of research linking lifestyle and mindset factors to positive mental wellbeing – so if you want to foster a mentally healthy family life, think about including these factors:
Is it just me who finds the consumer-focused gifts galore side of Christmas a bit dispiriting? Maybe I’m a bit of a Grinch, but I don’t believe the magic of Christmas is bought with a credit card. In my experience, all that present-buying and over-consumption can actively get in the way of the Christmas spirit. So, this year, I challenge you to give your children presence (not just presents) for Christmas.
What does that involve? It means not prioritising present sourcing, buying or wrapping over spending time with your children. It means not slaving in the kitchen for hours at the expense of relaxing with your children. It means slowing down and tuning in for some high quality family time.
Possessing an excessive quantity of toys and gadgets is not good for children. It isn’t number of toys that drives child development or wellbeing. Making up games from string and cardboard boxes is what’s good for children!
Being in a positive relationship with their parents in which they feel loved, wanted and valued is what’s good for children.
And stopping, chilling out and playing with children is good for parents too. Spending Christmas manically trying to meet unrealistic expectations is stressful. And stressed-out parents are less tolerant and more likely to snap – hardly conducive for the Christmas spirit!
So this year, take the easy route. Don’t compete for the best dressed Christmas award. Say no to that invitation. Buy the brussels sprouts precooked and just heat them up. Take short cuts that mean you can sit down with your children and play with them. Or snuggle up for a Christmas movie. Prioritise presence over presents. Spend time in the present moment with your children rather than fretting your time away buying stocking-fillers (and dreading the bill afterwards).
Here are a few ideas for how you can give the gift of time to your children this year. Continue reading